fitnessfury:

THIS HURTS SO BAD

fitnessfury:

THIS HURTS SO BAD

(via gettingfit-healthy-gorgeous)

eatcleanmakechanges:

Best exercise for your glutes (butt), triceps, core, forearms, hamstrings, calfs, biceps.  Keep your hips up and core engaged for best results :)

eatcleanmakechanges:

Best exercise for your glutes (butt), triceps, core, forearms, hamstrings, calfs, biceps.  Keep your hips up and core engaged for best results :)

(via formally-known-as)

myfitness-app:

I’ve seen this workout everywhere! This is just one page from my book. Can you imagine how much you will love the other 219 pages?
Go get it today! It’s on sale for 60% off during spring break. Six Months to Sexy Legs
Do you want 6 months of workouts? Do you want to feel confident, happy and strong? Get your copy of my book on amazon.com today and get 10 chapters of Inspiration! 24 weeks of Perspiration! Over 100 Exercise and Stretch Diagrams! Plus the book is filled with tips and tricks to get you the sexy legs you’ve always wanted.  XO -Amy Chisholm

myfitness-app:

I’ve seen this workout everywhere! This is just one page from my book. Can you imagine how much you will love the other 219 pages?

Go get it today! It’s on sale for 60% off during spring break. Six Months to Sexy Legs

Do you want 6 months of workouts? Do you want to feel confident, happy and strong? Get your copy of my book on amazon.com today and get 10 chapters of Inspiration! 24 weeks of Perspiration! Over 100 Exercise and Stretch Diagrams! Plus the book is filled with tips and tricks to get you the sexy legs you’ve always wanted.  XO -Amy Chisholm

(via nursehead)

(Source: , via nursehead)

crazysexyfierce:

projectfittabby:

workingtowardsfit:

Did it! Omg. 34 seconds! I need to start adding these to my workouts. I can do regular ones no problem. Time to get these done no problem. Lol.

Doing it right now: Let’s see- one sec-
Hahahaha so I got off the laptop and went in the living room to do these- thinking it was going to be kinda easy- I COULDN’T DO MORE THAN 20 SECONDS! Hahahaha guess these need to be added to my workouts XD

Just did one and broke at 1:06! I think I could’ve done more but my glutes are really sore :’)

crazysexyfierce:

projectfittabby:

workingtowardsfit:

Did it! Omg. 34 seconds! I need to start adding these to my workouts. I can do regular ones no problem. Time to get these done no problem. Lol.

Doing it right now: Let’s see- one sec-

Hahahaha so I got off the laptop and went in the living room to do these- thinking it was going to be kinda easy- I COULDN’T DO MORE THAN 20 SECONDS! Hahahaha guess these need to be added to my workouts XD

Just did one and broke at 1:06! I think I could’ve done more but my glutes are really sore :’)

(via princessmajorcutie)